A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training researchers have found Advertisement “This is a very time-efficient workout strategy,” says lead author…
Jan Frodeno, the current World Ironman and Ironman 70.3 Champion, will take the start of Ironman Lanzarote on May 21st 2016. Advertisement Frodeno is only man to have ever won both…
Ronaldo, Gerrard, Mansell, Baird… the shortlists for the 2016 Cross Sports Book awards have been announced, with two triathlon titles on the list. Advertisement Our features editor Matt Baird’s debut…
Training at altitude is a popular method for athletes wanting to improve their physical performance as the low oxygen causes the body to produce more red blood cells. in turn…
These new protein bars mean you can enjoy the unmistakable chewy centre, distinctive caramel and delicious chocolate of a Mars bar or the nutty flavours of Snickers with nearly 20g…
It will be the GB’s Paralympic triathlon team’s final racing opportunity ahead of the 2016 Paralympic Games, taking place in Rio in September. In addition there will be competitors looking to…
The course of victory was set when she broke away from the leading group of 15 women on the bike leg and laid out a pace that nobody could match as she…
Need a new watch this season? How about the Forerunner 735XT, the latest lightweight multisport-capable running watch from Garmin? It features 24/7 heart rate monitoring, without the need for an…
We caught up with the Brownlees to talk about their fitness ahead of their ITU homecoming in Leeds, their Rio Olympics prep and what tips they have for us age-groupers……
Spaniard Mario Mola has earned his third WTS victory this season with a win at the 2016 ITU World Triathlon Yokohama in Japan. While silver went to Mexico’s Crisanto Grajales and bronze to Norway’s Kristian…