Daily Archives: May 7, 2021

1) A meta-analysis of nine studies revealed that cold-water immersion is more effective at reducing muscle soreness than passive recovery (where you exercise at a low intensity to flush out…

The World Triathlon Series is coming to Leeds over the 11th-12th June, and the full route maps for both elites and age-groupers have been released today.  Advertisement The much-anticipated event,…

2015 ironman Champions Jan Frodeno and Daniela Ryf have won Ironman 70.3 Dubai, the first race of the Nasser Bin Hamad Triple Crown series. Advertisement  Blustery conditions and ocean swells…

The half-distance triathlon will take place on 23 July in the stunning ‘Bay of Whales’ and the athletes will swim 1.9km in an untouched crystal clear glacial lake left by…

The March issue of 220 Triathlon magazine went on sale today, featuring a guide to the world’s toughest triathlons and a feature with long-course legend Rachel Joyce.  Advertisement Other highlights in this…

2015 was the year we saw new races launch, iconic races celebrate milestone anniversaries and innovative products released. But which were best? Advertisement It’s time for you to vote in…

The study into changes in running biomechanics in runners aged 20 to 60 found stride length and running speed, two important markers of performance, decreased 15% over the 40 years. Advertisement…

As well as the 1,000-year-old castle,  the sights along the route of the first ever Windsor Duathlon include the iconic Long Walk, historic statues and monuments, beautiful parkland and the…

Into Day 3 and halfway through his amazing Sport Relief Challenge of doing an Olympic length triathlon every day for five days (in freezing temperatures)  the BBC Radio One DJ…

Beijing Olympic gold medalist and reigning Ironman World Champion Jan Frodeno wants another title this year, the full distance triathlon world record holder, and has declared he will attempt to…